This month’s tips are for extreme heat events:
Prepare ahead when you know an extreme heat event is predicted
If you have a medical condition or take medications that may be affected by extreme heat, consult with your physician
Stay hydrated. If you are sweating a lot, mix sports drinks or drinks containing electrolytes with your water to replace minerals and salt in your body. Mist yourself with a spray bottle
Wear light colored, loose clothing
Avoid being in the sun in the hottest parts of the day. Wear a hat, sunscreen and sunglasses when outside
Keep blinds and shades closed on the sunny side of your home
If your home is too hot, visit a cool zone Cool Zones Call 211 if you need transportation
NEVER leave children or pets in hot cars
Learn to identify heat exhaustion and heat stroke
For more information visit the county website:
Beat the Heat!